White Gloss

Totale freckles can eat peas, "Compendium of Materia Medica," said the pea has a "kill the black spot, so that the surface brightness" effect.

Modern research has found that peas are rich in vitamin A above, this substance may be in the body converts into vitamin A, vitamin A with the effect of skin hydration, but also food intake in general, does not produce toxic side effects. Eating peas is swelling, extending the functions of the skin, be able to enhance wrinkles around the eyes.

Potatoes

The bleaching of the plants, as well as "double-bean" goes, pairs of potatoes and peas or beans.

Potatoes are rich in vitamins B and a large number of high-grade cellulose, also contains elements trace of protein, fat and high-quality starch and other nutrients.

Disease prevention in the aging of these components plays an important role in the process, can effectively help the female body detoxification. Which is rich in vitamin C for women to whiten the skin response. Furthermore, the potatoes in the crude fiber, may also play a role in Runchang catharsis.

Radish

Chinese medicine believes that the white radish can "benefit the five internal organs, is pale and muscles. "

White radish is a common vegetable, raw foods can be flavored, it tastes slightly spicy cooked. Stimulating and went so far in digestion, increase appetite, to accelerate gastric peristalsis and relieving cough and phlegm role. Radish white can? As white radish is rich in vitamin C, vitamin C, antioxidants, can inhibit the synthesis of melanin, preventing the oxidation of fats, avoid lipofuscin deposition. Therefore, eat regularly make pale skin and delicate white radish.

Carrot

Carrot known as "skin food" helps to moisturize the skin.
It contains carotene, can be anti-oxidation and bleaching of the skin, can also remove excess keratinocytes skin, for oily skin acne also to alleviate the effect of sedation, egg yolk and honey has a hydrating moisturizing effect. Furthermore, carrots are pectin-rich substances can be combined with mercury, so that the body of harmful components have been removed, and the skin is more delicate look rosy.

DIY Carrot Mask
Ingredients: 1 carrot, 1 egg, 2 teaspoons honey
Method:
1, first carrot, peeled and cleaned after grinding the stand-by.
2, then add 2 tablespoons honey, egg yolk, tune a rubber mask.
3, shall apply to mask the face, carefully avoiding eyes and mouth, to achieve 10 to 15 minutes, wash with hot water to the face.
Effects:?-Carotene contained in carrots can be anti-oxidation and bleaching of the skin, can also remove excess skin keratinocytes, for oily skin acne also to alleviate the effect of sedation, egg yolk and honey is a humectant moisturizing effect.

Mushroom

Mushroom nutritious, rich in protein and vitamins, low fat, without cholesterol. Edible mushrooms makes a female hormone estrogen secretion is stronger, anti-aging skin can make beautiful. In addition, mushrooms contain the human body is difficult to digest crude fiber, semi-crude fiber and lignin, can maintain water balance in the intestines, but also to absorb the balance of cholesterol, sugar, is removed from the body, to prevent constipation, colon cancer, arteriosclerosis, diabetes and very good.

Cucumber

Cucumber is rich in protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while Cucumber also contains the acid alcohol, cucurbitacins, soft, fine fibers and other ingredients can clean whiten the skin, eliminating sunburn and freckles, to alleviate allergic reactions, is a traditional beauty to use.

Cucumber Pickle acid content, can promote the body's metabolism, release toxins. The content of vitamin C, 5 times the watermelon, you can whiten the skin, maintain elasticity of the skin, inhibiting the formation of melanin. Cucumber can inhibit carbohydrates into fat lung, stomach, heart, liver and excretory system are very useful. Summertime easy irritability, thirst, sore throat or sputum, eating cucumber to help relieve inflammation.

Melon

Melons are beautiful, high quality products for skin whitening The effect is remarkable. Melon tablets a day with the rubbing and friction face winter rang frequently washing your face, lubrication of the facial skin can be as reduce net fine and chloasma. This may sound contains histidine, urinary enzymes and a variety of vitamins, trace elements related.

Melon has always been considered thin top grade as the "melon fine" on reputation. Modern medical profession that the melon is one of the main functions of the reduction is rich in propanol acid composition, this substance can inhibit carbohydrates into fat, thereby avoiding the accumulation of fat in the human body as a result the results of weight loss. "Shen Nong's Herbal Classic," the melon "is a good color, Qi is not hungry, Qingshenjianfei resistant Jiufu the former. "Melon contains trigonelline alcohol and acid, the former may accelerate the body's metabolism, which can prevent the sugars into fat, and thus play a role in weight loss.

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